I had to leave the office yesterday. Several times. My autonomic nervous system was charging full ahead again. This, after I did a meditation in the morning and yoga stretches before morning coffee. At least I know now how to deal with the racing heart, the pressured feeling behind my eyes, the waves of nausea at the back of my neck, the heavy sticky dread in my gut. I left the office, found a quiet street, and meditated.
On my way back to the office I found this Monarch butterfly. It was so beautiful and unique and surprising. Bright orange against the blurred white background. I don't recall the last time I've seen a Monarch.
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